top of page
Fitness
Articles
Dec 21, 20244 min read
"Staying Active This Winter: Indoor and Outdoor Fitness Ideas for Individuals and Families"
Winter often brings a mix of excitement and challenges, especially when it comes to staying active. With shorter days, colder...
82
Dec 7, 20233 min read
Creating a Home Gym for Winter Fitness Success
Image by Wix Creating a Home Gym for Winter Fitness Success - Tips from a Certified Personal Trainer and Homeschooling Mom As winter...
9
Nov 22, 20233 min read
Holiday Fitness Challenges: Stay Active and Motivated This Season
Image by Wix The holiday season is upon us, and it's a time of joy, celebration, and, for many, indulgence. As someone deeply committed...
1
Resources
Cardiovascular Fitness
*Coming Soon*
Fitness for Beginners
*Coming Soon*
Fitness Challenges
*Coming Soon*
Fitness for Kids and Families
*Coming Soon*
Flexibility & Mobility
*Coming Soon*
Fitness Tech & Gadgets
* Coming Soon*
Home Workouts
*Coming Soon*
Recovery & Injury Prevention
*Coming Soon*
Strength Training
*Coming Soon*
Workout Plans
*Coming Soon*
bottom of page