Winter often brings a mix of excitement and challenges, especially when it comes to staying active. With shorter days, colder...

Image by Wix Creating a Home Gym for Winter Fitness Success - Tips from a Certified Personal Trainer and Homeschooling Mom As winter...

Image by Wix The holiday season is upon us, and it's a time of joy, celebration, and, for many, indulgence. As someone deeply committed...

In my journey as a certified personal trainer and health & wellness coach, one thing has become abundantly clear: posture matters. It's...