lhbalmer
Creating a Home Gym for Winter Fitness Success
Image by Wix Creating a Home Gym for Winter Fitness Success - Tips from a Certified Personal Trainer and Homeschooling Mom As winter...
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lhbalmer
Nov 22, 20233 min read
Holiday Fitness Challenges: Stay Active and Motivated This Season
Image by Wix The holiday season is upon us, and it's a time of joy, celebration, and, for many, indulgence. As someone deeply committed...
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lhbalmer
Oct 21, 20232 min read
"Common Postural Problems and How Corrective Exercise Can Help"
In my journey as a certified personal trainer and health & wellness coach, one thing has become abundantly clear: posture matters. It's...
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